I can't recommend Chris enough as a PT. He has helped me build a really strong foundation, even when I was being stubborn and getting frustrated. My metabolism was seriously shot but he kept reminding me to trust the process and stay consistent. Chris constantly pushes me, and what really stands out is how much attention he pays to my progress, nothing slips through the cracks. I recently did a DEXA scan and got the best results I've ever had, which says it all. A huge thanks to Chris for the work he has out in to get me where I am.

This amazing human being has played a massive part in the lives of myself and husband over the last 12 months. Not only has he played personal trainer, coach, psych, cheerleader & motivator, but someone that I see as a friend. If the past week has taught me anything it's to appreciate those who take the time out of their day for you. Thank you Chris

A special shoutout to my PT Chris, he is incredibly motivating, genuinely understands his clients, and always makes time for his people. Training with Chris has been amazing and has made such a difference to my fitness journey! Highly recommend Chris.

Mental health and disability is not a barrier when you have a PT like Chris. Chris was able to create a personalised exercise and nutrition plan for a complex person and case like myself. Having complex mental health and Functional Neurological Disorder - Seizures (FND) was no deterrent for a PT like Chris. I have had no luck finding a safe gym and PT to trust with a background in medical environments and/or exposure and experience in first-hand complex first aid within the Logan/GC region. At a moments notice I can collapse and be partial paralysed, unable to walk, talk and move. However, to my luck I was able to meet Chris, someone who is highly qualified, knowledgeable and experienced beyond just fitness certifications. He is someone who is friendly, listens, adapts and devised a special fitness plan to work beyond all barriers and gave me the opportunity to have my independence back into my life again, to allow me to gain strength, build muscle and see results, and even if you can not make it to the gym, online training and supports are there to keep you motivated, stay on track and get you through the challenging days.

It's been great training with Chris. I'd never been to the gym before but starting by doing sessions with him has been fantastic and has definitely been 100% worth it. He has been very supportive, encouraging and only wants the best for you.

I used to go to the gym with no plan, no idea what to do and just feeling lost. I then got in touch with Chris for some help and it literally changed my life. He has given me a personalised roadmap and system that works perfect for me and ive noticed incredible changes in such a short amount of time. If it wasn’t for Chris I’d have no idea what I’d be doing now, probably still just winging it and going around circles haha. If you wanna see amazing results and feel confident in what you’re doing then Chris is the guy to help! Worth every cent and minute I’ve spent with him!!!!! Only regret is I didn’t start sooner 💪💪💪

Training with Chris has been one of the best decisions I’ve made for my health and fitness. From the very beginning, he took the time to understand my personal goals, limitations, and needs. Every session is thoughtfully designed to challenge me without pushing me beyond what’s safe or manageable for my body

We have been training with Chris for about a month now and are absolutely loving it. My husband and I wanted the accountability from a PT as we have busy schedules but we needed to make the commitment to our health and ourselves without the excuses. My husband hadn’t stepped foot into a gym environment, and Chris made this a really enjoyable experience, and Chris’s knowledge in training is helping us feel comfortable to use machines that we normally wouldn’t have felt comfortable to use. Thanks Chris!

Chris is an outstanding personal trainer! His support, encouragement, and motivation go above and beyond, creating the perfect training environment for his clients. We feel incredibly lucky to have found him for our teenage son, who was looking for guidance and education as he began his fitness journey. The growth and confidence we've witnessed have been incredible, and we couldn't have asked for a better trainer. Our son genuinely enjoys every session and always looks forward to the next one. We highly recommend Chris to anyone searching for one of the best in the field!

After many years of neglecting my body and not exercising, I was reluctant and scared to join a gym. Chris has supported me and given me the confidence to join the gym and regain my self confidence in my everyday life. Chris’s knowledge and understanding of the human body is phenomenal, his ability to support and work around my pre-existing injuries have helped me overcome injuries that I’ve had for years. I always walk out of the gym feeling stronger physically and mentally and I owe that to Chris for being the best PT in the business!!

My husband Adam, and I have been training with Chris, and we couldn’t be happier. He’s been incredibly patient while teaching us how to use the machines and getting us into a solid routine. Chris has a great way of pushing us without ever making it feel overwhelming, and we always manage to have a good laugh along the way. We’re really enjoying the sessions and already feeling more confident at the gym. Highly recommend!

Huge shoutout to Chris at CS Vitality. I workout for the mental clarity and the mood boost—it’s been better for my anxiety & mental health than meds. I am really pushing my workouts to be a daily non-negotiable because of the incredible impact it has on my mood and daily life. Chris your program truly has saved me in more ways than one. Thank you. I highly recommend this to everyone!